10 Thinking Errors that impact Anger: Aligned with therapeutic interventions
1. Unregulated Cognitive Appraisal: Thinking plays a pivotal role in anger through cognitive appraisal—the evaluation of events and...
Cultural Norms of Anger: A Historical Perspective/Past Normalisation of Anger:
In many cultures, the normalisation of anger has deep historical roots. Traditionally, expressions of anger were often accepted or even...
Empowering Everyday Mental Wellness: Unlocking Conversations That Matter
Welcome to a transformative journey toward everyday mental wellbeing with Wellbeing Minder! In a world where the significance of mental...
When Love Takes a Backseat: Riding the Rollercoaster of Love and Money Stress
Alright, buckle up, because we're about to take a thrilling ride through the rollercoaster of love and money stress. Picture this: you're...
Breaking the Chains: Overcoming Shame to Pursue Your Dreams"
Embarking on the journey toward our dreams and living our best lives is a pursuit filled with excitement and potential. However, there's...
Navigating the Storm: The Role of Critical Incident Support Counsellors in Employee Well-Being"
In the dynamic landscape of today's workplaces, unexpected events can send shockwaves through an organisation, leaving employees...
Does anger prevail in your world?
Have you ever found yourself in an environment - work, family, intimate partner or otherwise in where negativity and ‘anger’ was...
