10 Thinking Errors that impact Anger: Aligned with therapeutic interventions
1. Unregulated Cognitive Appraisal: Thinking plays a pivotal role in anger through cognitive appraisal—the evaluation of events and...
Breaking the Chains: Overcoming Shame to Pursue Your Dreams"
Embarking on the journey toward our dreams and living our best lives is a pursuit filled with excitement and potential. However, there's...
What is Coaching?
Very good question. Coaching is both a science and an art form, it's about the art of human development. As humans we are not simply...
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7 Basic needs we must meet for a healthy relationship - Take a quick assessment
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