10 Thinking Errors that impact Anger: Aligned with therapeutic interventions
1. Unregulated Cognitive Appraisal: Thinking plays a pivotal role in anger through cognitive appraisal—the evaluation of events and...
Cultural Norms of Anger: A Historical Perspective/Past Normalisation of Anger:
In many cultures, the normalisation of anger has deep historical roots. Traditionally, expressions of anger were often accepted or even...
"Navigating the Intersection of Christmas: A Journey into Spirituality and Psychology"
As the holiday season unfolds, the air is infused with a magical energy, and hearts are adorned with festive joy. Christmas, beyond its...
Empowering Everyday Mental Wellness: Unlocking Conversations That Matter
Welcome to a transformative journey toward everyday mental wellbeing with Wellbeing Minder! In a world where the significance of mental...
When Love Takes a Backseat: Riding the Rollercoaster of Love and Money Stress
Alright, buckle up, because we're about to take a thrilling ride through the rollercoaster of love and money stress. Picture this: you're...
Breaking the Chains: Overcoming Shame to Pursue Your Dreams"
Embarking on the journey toward our dreams and living our best lives is a pursuit filled with excitement and potential. However, there's...
The Science of Sleep: Understanding and Overcoming Insomnia
Sleep, a fundamental pillar of mental and physical well-being, often eludes those grappling with insomnia. If you find yourself counting...
MANAGING MENTAL HEALTH DURING A GLOBAL HEALTH CRISIS
This global health challenge goes way beyond what anyone could ever imagine, we would need to deal with during our lifetime. We find...
Work Life Balance
Maintaining a work life balance in this 'day and age' with the complexities of work place responsiblities, constant organisational...
7 Basic needs we must meet for a healthy relationship - Take a quick assessment
7 BASIC NEEDS WE MUST MEET FOR A HAPPY RELATIONSHIP I have condensed the many relationship needs into 7 basic categories, and put them...
