10 Thinking Errors that impact Anger: Aligned with therapeutic interventions
1. Unregulated Cognitive Appraisal: Thinking plays a pivotal role in anger through cognitive appraisal—the evaluation of events and...
Cultural Norms of Anger: A Historical Perspective/Past Normalisation of Anger:
In many cultures, the normalisation of anger has deep historical roots. Traditionally, expressions of anger were often accepted or even...
Empowering Everyday Mental Wellness: Unlocking Conversations That Matter
Welcome to a transformative journey toward everyday mental wellbeing with Wellbeing Minder! In a world where the significance of mental...
The Science of Sleep: Understanding and Overcoming Insomnia
Sleep, a fundamental pillar of mental and physical well-being, often eludes those grappling with insomnia. If you find yourself counting...
What is Coaching?
Very good question. Coaching is both a science and an art form, it's about the art of human development. As humans we are not simply...
