10 Thinking Errors that impact Anger: Aligned with therapeutic interventions
1. Unregulated Cognitive Appraisal: Thinking plays a pivotal role in anger through cognitive appraisal—the evaluation of events and...
Cultural Norms of Anger: A Historical Perspective/Past Normalisation of Anger:
In many cultures, the normalisation of anger has deep historical roots. Traditionally, expressions of anger were often accepted or even...
Breaking the Chains: Overcoming Shame to Pursue Your Dreams"
Embarking on the journey toward our dreams and living our best lives is a pursuit filled with excitement and potential. However, there's...
What is Coaching?
Very good question. Coaching is both a science and an art form, it's about the art of human development. As humans we are not simply...
7 Basic needs we must meet for a healthy relationship - Take a quick assessment
7 BASIC NEEDS WE MUST MEET FOR A HAPPY RELATIONSHIP I have condensed the many relationship needs into 7 basic categories, and put them...
