10 Thinking Errors that impact Anger: Aligned with therapeutic interventions
1. Unregulated Cognitive Appraisal: Thinking plays a pivotal role in anger through cognitive appraisal—the evaluation of events and...
Cultural Norms of Anger: A Historical Perspective/Past Normalisation of Anger:
In many cultures, the normalisation of anger has deep historical roots. Traditionally, expressions of anger were often accepted or even...
"Navigating the Intersection of Christmas: A Journey into Spirituality and Psychology"
As the holiday season unfolds, the air is infused with a magical energy, and hearts are adorned with festive joy. Christmas, beyond its...
Empowering Everyday Mental Wellness: Unlocking Conversations That Matter
Welcome to a transformative journey toward everyday mental wellbeing with Wellbeing Minder! In a world where the significance of mental...
Breaking the Chains: Overcoming Shame to Pursue Your Dreams"
Embarking on the journey toward our dreams and living our best lives is a pursuit filled with excitement and potential. However, there's...
Navigating the Storm: The Role of Critical Incident Support Counsellors in Employee Well-Being"
In the dynamic landscape of today's workplaces, unexpected events can send shockwaves through an organisation, leaving employees...
MANAGING MENTAL HEALTH DURING A GLOBAL HEALTH CRISIS
This global health challenge goes way beyond what anyone could ever imagine, we would need to deal with during our lifetime. We find...
Work Life Balance
Maintaining a work life balance in this 'day and age' with the complexities of work place responsiblities, constant organisational...
I'm talking 'wellbeing' -> not just mental illness
I’m not talking just mental illness, or mental health, I’m talking much bigger I’m talking WELLBEING Wellbeing requires a truly systemic...
Counselling & Personal Development
Counselling is not always for people with mental health issues. In fact people see counsellors for all sorts of reasons. Counselling is...
