Issues Wellbeing Minder can help with:
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Adjusting to Change
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Adolescence
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Academic Development
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Anger Management
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Anxiety Management
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Building Personality
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Career Coaching
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Career Issues
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Conflict Management
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Depression Recovery
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Developing Resilience
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Developing Teamwork
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Essential Communication
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Essential Work Skills
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Emotional Intelligence
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Grief & Loss
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Group Therapy
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Happiness / Wellbeing
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Life Transitions
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Leadership Development
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Learning & Development
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Life Coaching
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Managing Diversity
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Managing Performance
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Mental Fitness
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Meditation
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Mindfulness
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Parenting
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Personal Issues
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Reaching your Potential
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Relationship Counselling
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Marriage Counselling
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Self Esteem
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School Transitions
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Sleep Issues
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Strengths Development
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Social Anxiety
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Social Skills
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Stress Management
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Weight Loss
Services
Private Sessions
In private counselling, or private coaching we conduct face-to-face, in a safe, supportive and confidential setting. We work with your unique needs, and focus on what you would like to achieve. Our job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.
Relationship Counselling
Relationships should be a source of joy and friendship, however many are the source of suffering, conflict and anxiety. A relationship counsellor can help you sort through your issues, facilitate awareness and regulation and help with establishing the desired behaviour required to get the relationship back on track.
Workplace Counselling
In addition to private clients, we also work with workplaces. Your workplace may refer you for counselling. What ever you would like help with - life and/or work related issues, we have the skills and expertise to assist and give you strategies to cope better, improve performanc and reach your potential.
Corporate Service
Classes & Programs
Personal Development - Everybody loves to learn to continue to grow. Have a look at our list of short Educational Classes & Health Management Programs to see which would interest you.
Do you feel like you are not living to your full potential? Are things moving too slow for you? (or) Do you have a vision or goal in mind? Try Growth Coaching, this dynamic approach will speed up the growth process and help you move towards your goals fast, while also inspiring you to develop further towards your best self.
Growth Coaching
We have wellbeing & coaching specialities, and have years of experience working with corporate businesses. Ask us about our programs for: workplace coaching, team building, performance management, coach the coach training, leadership programs, employee profiling, and organisation wide wellbeing intervention.
New years can be a time of resolutions and a commitment to change. Change can come upon us either by choice or by circumstance, either way, managing this can often be a difficult and tiring experience. Whether its a small change or a big change know that managed well, crisis can be minimised and opportunity can be maximised.
Change Management
Stress Management
Stress Management is either delivered privately or in a group based program to help people deal with stress. This evidence based program will teach effective stress management strategies to better cope with stress, recover from a stressful contact, maintain personal stamina and resilience, manage time better, and maintain work/life balance.
Anger Management is either delivered privately or in a group based format.
Unmanaged, this powerful emotion has the ability to harm you, those you love, and others around you. Everyone recognises this issue in others, and secretly wishes that person would change. Right NOW is an opportunity for change - get in touch.